S O F T E N
Softness is your deepest strength.
My intention is to explore movement, breath work, bodywork and meditation to unclench, soften and open.
I guide you to invite softness into your body to release energetic barriers and radiate out your most powerful, authentic self.
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Women's Circles
Our ability to tap into our inner softness is strengthened through community connection. This intentioned space is to bring women together and back home.
We drop into our bodies, remember our innate wisdom, and reignite the ancient power of gathering in circle to share stories and empower each other and ourselves.
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We meet monthly around
the Full and New Moon, virtually on the Soft Spot membership or in person in Boston and West Warwick.
my journey
Fertility Awareness
Flow with your flow program with Lindsay Sara, trauma informed womb guide.
Flesh & Blood
Female body literacy with Carly Rae Beaudry, womb continuum midwife.
Held In Grief
Training with La Lupa Via, bodywork therapist grief & full spectrum doula.
experience & training
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Founder The Soft Spot, virtual container for women's healing and embodiment rituals
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Sacred Women's Retreat at The Conscious Cabin
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Taproom yoga with Night Shift Brewery
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Boston Harbor waterfront yoga with Residence Inn, Charlestown
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Virtual yoga with a local sorority in collaboration with Bumble BFF
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Group yoga at Down Under School of Yoga Newton, YMCA Brighton, LPY Yoga & Barre Burlington
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Private yoga & virtual group yoga at Soul Flower Wellness
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Group yoga w/ North Attleboro High School JV field hockey team
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Local community backyard yoga
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Birthday group yoga classes
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Special event and corporate office yoga
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Opened & managed CorePower Charlestown (2019) & Kendall Square-Cambridge (2021)
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Led multiple 200hr power yoga teacher trainings with CorePower
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Led multiple 50hr yoga sculpt teacher training programs
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Coached over 100 instructors within the Boston yoga community
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Completed 200hr power yoga teacher training (2017)
