the soft spot membership
virtual container for yoga & meditation, guided touch and sisterhood. Soften here
an online sanctuary space created for women with the intention of empowerment, embodiment and healing practices
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in a world that otherwise hardens us, explore your strength in softening with the support of sisterhood
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womb centered yoga practices: yoga classes curated for feminine physiology and to honor the phases of out menstrual cycles (or menopause). I guide you through each phase with intentional movement and practices to embrace and attune to our natural cycle and connect to our highest selves
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meditation and guided touch rituals: meditations and guided self touch practices aligned for each phase of your cycle to deepen awareness, create connection and fully embody our feminine power
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monthly women's circles: virtual sharing circles that offer a supportive space for women to openly share their experiences. We'll explore journal prompts, meditations and the opportunity to share and connect or be silent. In our togetherness, there is power
